Wednesday, December 21, 2011

Fire Renders Many Homeless In Ebute Meta

Many people were rendered homeless while properties worth millions of naira were destroyed when fire gutted some make-shift structures on Freeman Street, Ebute Meta in Lagos Mainland Local Government Area of Lagos State, southwest, Nigeria, in the early hours of yesterday.
Lagos Bulletin gathered that the fire started from one of the make-shift structures before it spread to others said to be more than 300 including a Cherubim and Seraphim church.
The real cause of the fire could not be ascertained as there were different opinions on it. While some attributed it to an unidentified Hausa man said to be inhaling a highly inflammable substance which caught fire, others said it may have been caused by candle light as there was power outage in the area at the time of the incident.
One of the victims, Abraham Alabi, an upcoming theatre practitioner, lamented that he had lost all he had laboured for in his life.
According to him, “it was at about 1.30 a.m. and was already asleep when I heard people shouting fire, fire. I ran out and before I could salvage my belongings, it was too late. I cannot say categorically what caused, but I thank God that I did not lose any member of my family.”
He called on the Lagos State government and kind spirited Nigerians to come to their rescue.
Speaking on the incident, Afeez Salami, the councillor representing the area, lamented the damage done by the fire and commiserated with the victims, urging them, especially those who could afford better accommodation, to do so instead of rebuilding the burnt structures.
He noted that high cost of rent was what forced people to live in such inhabitable environment and appealed to the state government to come to the assistance of the affected victims by rehabilitating them.
Another councillor, Isiaka Aremu, said the case of the victims will be tabled before the council chairman, who, he said, sent them to know the extent of damage caused by the inferno.
When Lagos Bulletin visited the area, some of the victims were seen counting their losses and appealed to the state government to assist them in whatever form.
—Paul Sanusi (PM News)

Man Held For Sleeping With His Daughters

A 51-year-old okada rider has been sent to Kirikiri prison for sleeping with his two daughters. The suspect, Collins Oleka, a native of Mbano in Imo State was arrested by the police at Area ‘G’ Command, Ogba, following a complaint lodged by an NGO based in Ogba, Lgos, southwest Nigeria.
According to his first daughter, an 18-year-old school leaver, her father started sleeping with her at the age of 12 and when she told her mother she was warned not to tell anyone as, according to her mother, such a scandal will bring shame to the family.
Collins Oleka was said to have extended his lust to his second daughter who is now 15 years and began sleeping with the two girls. The eldest daughter who could no longer bear the ordeal told her friend who reported the matter to an Ogba-based Non-governmental Organisation, NGO.
Officials of the NGO, P.M. NEWS gathered, reported the matter to the police and the man was arrested.
According to the first daughter: “He has been sleeping with me since I was 12 years old and when I reported him to my mother, she warned me not to tell anybody because it will bring shame to our family. Now I am 18 and I can’t continue to bear it so I told my friend who informed the NGO about it. He also sleeps with my younger sister”.
The Executive Director of the NGO, a female doctor who told P.M. NEWS that she does not want both her name and that of the organisation mentioned, said the organisation’s primary duty is pioneering, promoting and practising sexual violence response and vowed to see to the end of the case.
Speaking with P.M. NEWS, the O/C, Human Rights Desk, at Area ‘G’ Police Command, Ogba, Supol Yemisi Ali, said the randy father has been charged to family court 6, Ikeja, on a two-count charge.
Count I reads: “That you Collins Oleka ‘m’ on the 17th day of September 2011 at about 23:50hrs at No 11 Abeni close, Gbagada, Ifako in Ikeja Magisterial District did sexually harass Chiamaka Oleka, aged 18 and Ginika Oleka, aged 15 and thereby committed an offence contrary to and punishable under section 262 laws of Lagos State of Nigeria 2011.”
Count II reads: “That you Collins Oleka ‘m’ on the same date, time and place in the aforementioned magisterial District did sexually assault by penetrating into Chiamaka Oleka ‘f’ aged 18 and Ginika Oleka ‘f’, both your daughters and thereby committed an offence contrary to and punishable under section 259 laws of Lagos State of Nigeria 2011.”
The suspect pleaded not guilty to the charges and was granted bail by the magistrate, Mrs. A.A. Oshoniyi, in the sum of N200,000 and a surety whose address must be verified. The accused was sent to Kirikiri prison when he could not meet the bail conditions. The matter was adjourned till 13 February, 2012.
—Yusuf Muhammed (PM News)

P-L-E-A-S-E - Not another New Year resolution! Part 2

Last week I started on the steps you could take to make sure your new year resolution is not just a pointless exercise. Let’s look at other things that could help.
• Think More Of Goals One of the reasons resolutions fail is that they are mostly a wish list. Goals, if properly conceived and sincerely desired, come with an action plan. ‘You don’t just decide to do something (or stop doing something), you plan how and when you will achieve the goal’.
It’s therefore important that it’s not a list speedily conjured on December 31. So run your goals for 2012 through the ‘SMART’ test. One very important aspect of SMART is the ‘R’ (Realistic). Drawing up an action plan will help you see how achievable your plans are.
There’s no point setting yourself up to fail. If you set an unreasonable target, you will get discouraged and frustrated if you can’t meet it.
For example, if your resolution/goal is to save 50% of your monthly  income every month in 2012, is that really’ A’(Achievable) considering your obligatory expenses- rent/mortgage, children’s school fees, food, travel cost( petrol, train, bus ), tax e.t.c.?
• Don’t Do It On Your Own – There are two major reasons why it is necessary to have a support network when you are taking up a change or self improvement. First is that it could be a lonely experience.
If for example, your goal is to increase your grades in college, you may have to reset your priorities which might include hanging out less with your mates, earning you the label of ‘effico’, ‘geek’ or ‘bookworm.
Loneliness, coupled with pain, struggle, fear and worry could make you feel all by yourself. One way out is to find a group of like minds who are going same way with you. It doesn’t have to be all boring, after all there is a saying that ‘all work without play makes Jake a dull boy’, but you can support each other create the necessary balance.
The second reason why not to do it alone, is the importance of accountability. As a professional performance coach, this is an important part of what I do with my clients. As we work together on their goals and develop a game plan, there’s need to support them keep to it.
I challenge and give them constructive feedback on all their action and inaction.  So as an accountability partner, I support them keep focus and stay on track.
In conclusion, the following are good questions to ask yourself as you start to put together your 2012 ‘resolution’:
• Where am I going
• Why am I going there?
• Who is going with me?
• How will I get there, How will I know when I am there?
Gbonju is a UK based certified professional Personal/Small Business Performance Coach, trainer and International Speaker.  She qualifies through the Chartered Institute for Personnel Development (CIPD) and the Coaching Academy. For more information on how you or your organisation can benefit from her services, visit www.peakpeopledevelopers.com or email gbonju@peakpeopledevelopers.com
Edited By GABRIELLA OSAMOR

P-L-E-A-S-E - Not another New Year resolution! (Part 1)

New Year's Resolution
It’s December, and many of us will be getting ready for our annual New Year resolution ‘ritual’. But wait a minute! How many of the ones you have made in the past have you succeeded in following through?
For most people, it is most times, a pointless exercise. We break them, become discouraged in the process and finally more disheartened than we were before.
Having New Year resolution(s) in its self is not bad, but becoming a professional failure in achieving them is what makes it a waste of time. It is said that doing the same thing, same way over and over again and expecting a different result is the definition of folly.
So how can you make your 2012 resolution successful?
• Adopt A Lifestyle Of Purpose. Success in anything (including New Year resolutions) is 90% why and 10% how. Purpose transcends goals; it’s the bigger picture- the ultimate destination which therefore encompasses your goals.  Resolutions fail if they are not genuinely motivated.
For example, if your New Year resolution is to stop smoking, then you must be convinced of the benefits of stopping, the ‘why’. This could be to enjoy a healthy life, live long to enjoy my children, eradicate the risk of a dear family member dying from secondary smoke.
(This is cigarette smoke that non smokers inhale from near-by smokers. Children, whose parents smoke constantly, develop more respiratory problems than others).
The emotional trauma of knowing the effect of your bad habit would most likely empower you to follow through your New Year resolution. “When there’s a fire in your belly you can do the impossible.” If it doesn’t mean that much to you, you most likely won’t give it your all.

• Have A Right Attitude. Becoming the new you will be a process. Whether adopting a positive habit or getting rid of a negative one, either will take as much effort. Robert Kiyosaki wrote in one of his books,
‘The Business of The 21st Century’, “Each of us has a winner and a loser inside of us. The reason most people ‘just get by’, instead of truly succeeding in life, is that they let the loser inside them dominate...Every morning I make that choice: who gets up this morning, the winner or the loser? That’s our battle”
There most likely will be days when you fail. That does not make you a loser; you become a loser when you give up the whole program because of that one...or two glitches. A couple of weeks ago I decided to resume my morning run after about six weeks break. I had been out of the country for that period.
The first day, as I walked into zero degree weather, a million and one reasons of why not to bother ran through my mind. Those reasons were even more convincing when a woman jokingly shouted at me as I ran past her, “you are mad to run in this weather!”
I purpose to run at least three times a day, but I can tell you that, that has been hard to keep to. In fact, I will not be able to run at all for a couple of weeks because I have hurt my back. But I understand the power of a right attitude to achieving my ultimate purpose, and so no doubt, the winner in me will be back out there, no matter the temperature ASAP!
... To be continued
Gbonju is a UK based certified professional Personal/Small Business Performance Coach, trainer and International Speaker.  She qualifies through the Chartered Institute for Personnel Development (CIPD) and the Coaching Academy. For more information on how you or your organisation can benefit from her services, visit www.peakpeopledevelopers.com or email gbonju@peakpeopledevelopers.com
Edited By: GABRIELLA OSAMOR

Nigerian Air Hostess Arrested with Cocaine at Heathrow

An air hostess for Arik Air, Ms Chinwendu Uwakaonyenma Ogbonnaya, was arrested at Heathrow Airport on Sunday over an allegation of smuggling four kilogram’s of cocaine into the United Kingdom.
The airline promptly promised to support the British police and the magistrates in the matter even as it regrets that the incident is the first involving its crew.
A statement by the British High Commission in Abuja Tuesday said the drug was discovered in an item of luggage conveyed by 30-year-old Ogbonnaya.
“She had arrived into Heathrow Terminal 4 having travelled on an Arik Air flight from Lagos in Nigeria,” the statement said, adding that she was charged with attempting to import a class A substance, and appeared before Uxbridge Magistrate court Tuesday.
The British High Commission quoted the Director of UK Border Agency operations at Heathrow, Marc Owen, as saying: “UK Border Agency officers are on constant alert, 24 hours a day, 365 days a year to keep class A drugs and other banned substances out of the UK.”
According to him, the agency is determined to prevent this terrible trade which can have “such a destructive impact on the lives of so many”.
Importance Of Breathing
ONCE the baby is born, your body undergoes a dramatic change in a very short period of time. The skin and muscles that were firm over the belly are now loose and jelly-like and can lack the neuromuscular awareness to work properly. This is why it is so important to use breathing techniques that shorten the abdominal wall to its previous length like we learnt last week.
As you inhale, your chest and stomach should expand; as you exhale, your chest and stomach should flatten. This concept is important when retraining your core after birth. The muscles in your belly must shorten before they can be strengthened. Exhaling while pulling your abs in shortens and strengthens them with each outward breath.
How Early Is Too Early?
Many women want to resume intense exercise as soon after birth as possible, before their abdominal muscles or pelvic floor are ready. However, this may lead to incontinence problems and prolonged back pain. If you had been working out before you had your baby (and during pregnancy) and had a natural birth, you should be able to get back to working out in about a month. If you had a caesarean session, you need to wait at least 3-4 months before you can get back. However, whichever method you did go through, you need to get the all-clear from your doctor as all bodies and deliveries are different and heal differently.
Proper nutrition and a gradual return to other forms of exercise like walking, jogging and strength training are just as important in restoring the body to its pre-pregnancy state. You’ll never see a “six pack” if a layer of fat overlays it, so, you really need to burn off the fat through cardio. Weight loss and fitness take patience, time, and discipline; if things are pushed too soon, other problems can arise. It can take three-six months to return to a pre-pregnancy state – sometimes longer – so don’t give up!
Caesarean Delivery
As promised last week, if you had a caesarean delivery, below are some exercises you can start with.
Huffing
This is important if general anaesthesia was used – it helps clear mucous out of the throat and lungs. Take quick forceful outward breaths while tightening the abdominal and pelvic floor muscles.
Ankle/Foot Movements
Draw circles with your right foot, initiating from your ankle. Repeat in the opposite direction then the other left ankle. This helps prevent blood clots after anaesthesia.
Pelvic Tilt
While lying on your back with your knees bent, tilt your pelvis backward (bring your lower back flat to the floor) as you tighten your abs and exhale. Try to bring your belly button to your backbone as you push your low back into the mattress/floor. Hold for five seconds, inhale, and relax.
Bridge With A Twist*
While hips are elevated, drop one hip toward mat, then the other, so that you are gently twisting your hips. This helps reduce gas pain as well as working your core. The basic bridges: Lying on your back with knees bent, contract your abdominal, buttock, and pelvic floor muscles, and raise hips up off the floor. Hold for five seconds and relax down slowly. The farther your feet are from your buttocks the more challenging it will be. Bridging can also be progressed by lifting one leg while up in bridge position – but you must be able to keep hips level to do this.
Kegels
(Pelvic floor contractions): Can be done in any position. Tighten and hold for five seconds. Do several times a day
Active posture check
Standing – tuck your chin in to elongate the neck, pull your shoulders down and back, tighten your abdominal muscles while pulling your belly into your backbone, tighten your pelvic floor, keep knees soft, and increase the arch in your foot.
Both Vaginal And Cesarean Deliveries
Move on to exercises listed below as you get stronger.
Single Leg Lowering
Lying on your back with knees bent, do a pelvic tilt and lift one leg up. Straighten out the leg, maintaining pelvic tilt as you return leg. Progress by lifting both legs and doing a bicycle motion. Your stomach should look flat with exhale and not bulging at the top.
Double leg lowering
Maintain pelvic tilt as you lower your legs, starting with knees bent and straightening legs out as you lower. Only lower as far as you can maintain your pelvic tilt (lower back flat on the floor). Once you feel your back begin to arch, return legs one at a time to starting position. Double leg raising will work your hip muscles and is too much pressure on your spine and abdominal muscles – LOWER with both legs but RAISE one at a time.
Remember to get the all clear from your doctor before you begin any of these exercises.
Remember: love your body and it will love you right back! ( bodiworks@gmail.com )

‘Can’t get me in one colour ensemble …’

Ebube Nwagbo is a lady of style, and she likes to be seen as such. While many of her contemporaries have all jumped into music as an alternative to the movie work they do, the sultry actress, pitched a tent in the esoteric world of beauty as she brands a special hair attachment known as Posh Hair.
The eldest in a family of six, Ebube grew up in Warri, Delta State. She attended Federal Polytechnic, Oko and later Nnamdi Azikiwe University, Awka, both in Anambra State, where she bagged a degree in Mass Communication.
She started acting in 2003 while still in school. And over the years, she has starred in movies such asStronger Than Pain, Shades Of Shame, Greatness, Africa And Soldier, Shakara Babe and others to her credit. The actress tells GERALDINE AKUTU what fashion means to her.

WHAT’s fashion to you?
It’s making a statement with your style, at the same time, being comfortable in it.

Why did you go into acting?
I’ve always loved being on screen, not as an actress, but as a TV broadcaster; when opportunity came to appear on screen during my industrial training period, I grabbed it. I had wanted to do something that would fetch me money rather than work in an office; so, when acting came, I took it; with all pleasure.
Who is your major influence in acting?
My all time screen idol is Liz Benson.

The secret of your good look
It’s being happy and eating right. I don’t let things stress me up. I take good care of my skin, sleep well and regularly visit the spa.
What’s your favourite fashion item
My shoes.
Favourite signature scent
White Musk by Tomford.
Favourite colour
Black, because I play safe with colours; and a little of pink, because they say it’s a girl’s favourite.

What would you not be caught wearing?
One colour ensemble. I rather mix and match my colours.

Favourite food
Rice and ofe akwu, local stew made from palm fruit.
Favourite holiday destination
South of France, Miami and Dubai.

Your likes
Honest people.

Dislikes
Failures, dishonest and fake people.
Your most embarrassing moment
It was the day I poured red wine on my white pair of trousers at an event. I was so embarrassed to get up and leave the venue with all eyes staring at the stain, thinking it was something else.

How do you spend your free time?
I spend it watching TV, sleeping and hanging out with family members and friends.

Philosophy of life
Happiness is key in everything we do. Do that that makes you happy and not what makes others happy. Life is too short; appreciate it because it’s God’s gift to humanity.


Wednesday, December 14, 2011

Man searches for children18 years after losing contact

Adebayo Babalola

When Mr. Adebayo Babalola bade his two children, Ibrahim and Rasheed, farewell as he left for the United Kingdom in December 1989 in search of greener pastures, it was with the conviction that very soon, he would reunite with them. But that dream was never to be.
When he got to London,  he had problems with immigration and he was incarcerated for four years for running foul of the law.    After completing his jail-term, he left London for Thailand and afterwards shuttled between the Asian country and London. In  2005, he decided to return home.
 By the time he got home, he could not locate his two children anymore.
Babalola, now 62, toldPUNCH METRO, “I know the children must be adults now and I will probably not recognise them easily if I see them.
“Ibrahim was 10 when I saw him last while Rasheed was about eight. They were both living with their mother’s aunt at 4 Ogun Street, Mushin in Lagos, while I was living with my second wife at Ebute-Meta.”
Babalola said he had divorced their mother, Kuburat, before he travelled. He explained that Kuburat died some years before he travelled, Ibrahim and Rasheed were living with their aunt.
The Ilorin, Kwara State-born businessman told our correspondent that he had a strong feeling that the children were living in Lagos and might not know that he is alive.
“I may have even walked past them on the streets without knowing them. That is the worrisome part of my situation,” Babalola said.
Ibrahim and Rasheed should be 32 and 30 years old respectively now.
When asked if he was trying to locate the children for selfish reasons, and why he did not make contact with them for the 18 years he was overseas, Babalola said he only wanted to reunite with them out of fatherly love.
He said, “I didn’t know I was going to have problem with immigration. After I was released from detention, I worked in London for about six months and went to Thailand where I spent eight years. I shuttled between Thailand and London after that. When I returned to Nigeria in 2005, I started looking for my two children.
“I am their father and I cannot bear the feeling that they might think they don’t have a father anymore. It is not because I need anything from them.”
He told our correspondent he had other children, all of whom were adults.
Asked what steps he took to locate the children, he said nobody seemed to know them when he visited the house on Ogun Street in Mushin.
“Nobody could provide any link that could help me to locate them. I went to the places where I knew my ex-wife’s relatives were living before I travelled and those who are living there at present did not know them and could not provide any information about them,” Babalola said.
 He regretted not taking custody of the children when their aunt suggested  he should do so.
Babalola said, “Before I left for the UK, my ex-wife’s aunty told me to come for the children but I told her I would do that when I got back from my journey, with the hope that the journey was going to be short.
“After I had the problems with immigration, I could neither contact them nor write letters to them.”
He also did not contact them after he was released from detention and all through the time he was in Thailand.
When asked about the circumstance in which he married his former wife, Babalola said in 1972, Kuburat was working with a band group in Ajegunle, while he was the financier of the group.
He said he later became  interested in her.
“I met Kuburat when she was working with the group. I only met her aunt and some of her siblings when I wanted to marry her. I later rented an apartment for her at Mushin.”

Yar’Adua sponsored my campaign, legal battle – Oshiomhole


Edo State Governor Adams Oshiomhole
Edo State Governor Adams Oshiomhole on Tuesday said despite being a member of the Action Congress of Nigeria, the late President Umar Yar’Adua contributed financially to his governorship campaign.
Oshiomhole also claimed Yar’Adua supported him financially during his battle to reclaim his mandate from Oserheimen Osunbor, who was declared the winner of the 2007 Edo State governorship election.
The governor made the submissions at the public presentation of a book Politics, Power and Death written by a former spokesman for the late President, Mr. Olusegun Adeniyi.
Describing Yar’Adua as one of the nation’s finest leaders, he regretted that his ill-health and eventual death denied the nation of his services.
He said, “I believe Yar’Adua was one of the few statesmen that have had the opportunity to preside over Nigeria. You can be President and not be a statesman.
“I say this because often time, when people benefit from a process, they celebrate the process regardless of the impurities everybody else can see and all those who have reservations are dismissed as miscreants, people who are grumbling because they lack access and so on.
“To my recollection Yar’Adua is the only President who passed through a process and had the guts to face the Nigerian people and say  ‘this process that produced me could have been a lot better.”
Oshiomhole recalled that Yar’Adua told him that he and average Nigerians were aware that he (Oshiomhole) won the election.
He said, “Yar’Adua knew I was not in the PDP. He called me and said ‘Adams, your own candidature for governorship is not a party matter, I recognised that under the law there is no such thing as independent candidate if not even, if you contest election in Katsina, you have enough followers there. So I am going to give you support’ and he gave me generous financial support for my campaign.
“If you don’t like this disclosure, you can withdraw his membership of the PDP if he himself had not already withdrawn it.
“And when I lost, he encouraged me to fight on. He again gave me support to contribute to my legal case in court. Now I see that by those qualities that he was looking at people not for their party affiliation but for who they are and he was ready to quietly offer his support.
“When the godfathers moved to blocked me from going to the Villa after I had defeated them in the election, the late Yar’Adua invited me and said ‘don’t worry about the godfather,’ he doesn’t know who you are. He cannot determine your access to me, you are a governor of a state. Every governor regardless of his political party, shares with me the burden, the challenge and the privilege of keeping Nigeria going. And so you will always have access to me’.”
Adeniyi said he had no regrets working for Yar’Adua whom he described as a good man despite his health challenges.
He recalled that the only reason why governors opposed the move by former Ebonyi State Governor Sam Egwu from becoming the PDP chairman was because of his closeness to former President Olusegun Obasanjo.
The author said the late president himself recognised the fact that Egwu was the best man for the job at that time and that informed his appointment as a minister.
He said he left the Presidential Villa at the lowest moment of his life when many things he did not say were attributed to him.
Egwu, who was the Minister of Education during the Yar’Adua administration, said some members of the Federal Executive Council played the roles they played during the problems created by Yar’Adua’s protracted illness and absence because they were consistently misled by those closed to the late President.
“Those close to him kept telling us he would resume tomorrow and so we were left at their mercy,” he added.
A former Secretary to the Government of the Federation, Alhaji Ahmed Yayale, also said some members of the cabal in the villa were also bent at eliminating him during the trying period but he managed to survive by the mercy of God.
Ekiti State Governor Kayode Fayemi observed that Nigerians disposition to the ill-health of the late president was as a result of the mismanagement of information of his health status.

Where Nigerian presidents, corporate leaders dine in Cape Town

• Obasanjo, Jonathan, Sanusi, Dangote, Others On Roll Call
A resort of some sorts to Nigeria’s “high” and “mighty”, including past and serving leaders, diplomats and big-time businessmen, Eti Health and Leisure (EHL) sits in a quiet corner of the Central Avenue, in South Africa’s Pinelands, Cape Town.
Though far away from the Cape Town International Conference Centre (CTICC), where the 2011 Africa Com conference was being held in the second week of November, a three-day hunger for native food got me, and a few colleagues, on a 30-minute ride to Pinelands. Mission: to eat anything really African — even if it is not typically Nigerian — after four days of flour and exotic vegetables.
Of course, the cab driver must have sensed our desperation.
“You pay 300 Rand (equivalent of N6,300) or I use the metre for you?, Mike asked in what sounded to me like a Zulu accent. A quick bargain got me and my three other colleague journalists (Dan Obi, Dayo Oketola and Ikem Okuhu) happily coughing out some 150 Rand.  Inside the car, we doubted the possibility of getting a real homely treat — the chews and the swallows, at the West African Cuisine (that was the original name Mike, the cab driver, gave us) after days of ‘hunger strike.’  But Mike told us we weren’t going to be disappointed.
I wasn’t sure it lasted that much, but, by my wristwatch, the journey took 30 minutes off my precious time, which, at first, I considered not really worth it, since I was thinking of catching up with the after-lunch session billed to begin in two hours’ time.
Chief Executive Officer of Etisalat Nigeria, Mr. Steve Evans, was billed to speak on “cost-cutting measures” by telecoms operators to enhance profitability, and I did not really want to miss it.
“This is Central Avenue, Pinelands. I think that is No 2,” Mike said pulling to a stop and pointing to a sleepy building opposite the road.
Nobody was sure we were at the right place. There were no signs…no activity…no semblance of a restaurant…nothing.
Ring…ring…ring… bang, bang, bang…No response. In fact, we were already beckoning on Mike, who was on the verge of speeding off, to take us back to the conference centre, when, suddenly, an unassuming middle-aged woman emerged from nowhere and asked us in.
“You guys should have called us and the food would have been ready before you arrived. It will take 20 minutes maximum to get your stuff ready,” she said.  Her accent was suspect; she is obviously not Nigerian; so, why the fuss about Nigerian menu? A further probe revealed that Margret is a Zimbabwean.  A Zimbabwean? We are at the wrong place then; what I need now is Nigerian food, preferably eba, not Zimbabwean whatever, I thought within myself.
“Kindly let me have your orders,” the waitress interrupted my thoughts. “We have eba, semo, fufu, wheat, with either egusi soup, nsala, onugbu (bitter leaf) draw soup and okro. We have cow leg, chicken isi ewu, stockfish, fresh fish and dry fish,” she said.
BUT before I could give a thought to what she was saying, the journalism profession took a better part of me. A gallery of pictures neatly displayed on the wall had caught my attention. Is that not our former president Olusegun Obasanjo, with high-powered Nigerian delegation signing a document in this modest place?
As I was struggling to come to terms with the scenery, other pictures of President Goodluck Jonathan, CBN governor, Sanusi Lamido Sanusi, business mogul, Alhaji Aliko Dangote, diplomats, high networth and front-line Nigerian businessmen also greeted my gaze as I now stood to take a closer and deeper look.  My colleagues followed suit.
Indeed, it was a roll call of who-is-who in Nigeria’s past and present corridors of power displayed on a wall in a simple Cape Town country restaurant.   My instincts began to work again. Who really owns this place? First, Mike gave me the hope of taking a Nigerian cuisine. A Zimbabwean received me and actually offered to provide one. And now, the pictures of Nigerian leaders, some signing visitor books after being treated to a sumptuous meal (in fact, some of the pictures depicted an unidentified woman serving the presidents who visited at different times).
Am I hallucinating? Who really owns this place? I mean, where is your oga or madam?, I finally thought aloud. But, surprisingly, Margret viewed the “question” as complimentary. She is Mrs. Ngozi Owei, a Nigerian,” she answered gladly.
“Who does the cooking — you?”, I asked again.  “We all do; but we have a chief chef, a Nigerian.”
This time, I offered to sign the visitor book as well but with the real intention of having the opportunity to double-check my facts.  I wanted to be sure my presidents — past and present — actually signed this humble book.
Besides, I thought that appending my signature in the book would serve to authenticate the developing story.  After all, “I was there as well.”
I later discovered that the modest structure, which easily could pass for a family house, is actually a nine-room Guest House. Guest House? Again, my curiosity was rekindled. I moved in to discover that each room is complete in itself —Internet, telephone, television and all the extras — and I wondered what a perfect combination of good local food and a “suite” for a typical Nigerian tourist in Cape Town.
All in all, my colleagues and I spent close to 400 Rand, an average of 80 Rand (about N1,600), on different Nigerian cuisines.

WHEN we got back to the CTICC and later our hotel rooms in the night, the journalist in me kept reminding me that there is a story to tell. I suddenly remembered that, courtesy of the waitress, we had picked some business cards from the front desk of the EHL, as we were making our exit that afternoon.  The cards belonged to the supposed real owner of the EHL.
Thanks to the roaming service provided by Etisalat and Airtel, my mobile phone network had followed me all through in Cape Town and I, indeed, put them to work.
“Hello madam. I am Marcel Mbamalu of The Guardian, Lagos-Nigeria…”   “Oh yes, one of my staff told me some journalists came this afternoon and one of them was asking some questions,” a strong confident voice cut me short.
“I really enjoyed the local food in your restaurant and am wondering if you would spare some time for a discussion on “doing food business in Cape Town.”  That was what it took to get the Anambra State-born Mrs. Ngozi Owei, talking on how the Nigerian High Commission in Pretoria under Buba Marwa had given her official recognition and the award of “Best Female Entrepreneur” in South Africa.
There you are, I thought. That explains the whole presidential and diplomatic visits to her Cape Town restaurant. When my mobile phone ran short of memory as we conversed that night, I explored a more daring opportunity. It was already 9pm (8pm Nigerian time). The fact that the woman was 30 minutes away was not enough deterrent.  Do you mind my driving down to the restaurant now?, I requested. “Are you mobile? I don’t really mind, if it would be convenient for you, madam,” I responded.
Those words became the preparatory ground that set us out for the second phase of the interview in about one and half hours’ time. It took that long because there wasn’t another Mike to take me to EHL this time. The taxi driver, in whose car I hopped, didn’t have a single clue as to where Pinelands is; talk less of the actual location of the area.
Probably because he was in dire need of the 200 Rand (his metre actually billed me 350 Rand after the merry-go-round) I finally paid, he made sure he took me on an unsolicited ride around Cape Town in search of Pinelands.
Goodness me! This young man kept reading his map, and, each time he pulled by the expressway to do it, he ended up taking the wrong direction; only to return to the same spot after several minutes.
Worse still, my geography also failed me that night, as it took a ‘repertoire’ of phone calls from Ziggy (that is what she eventually said her friends called her in Cape Town) and her physical guidance to bring us back to the restaurant. The deal was that I pay an agreed sum other than the 350 Rand electronic charge since the merry-go-round was not part of the initial deal.
Indeed, the “trip” was impromptu. When I finally came back to my hotel room that night, I could not tell my friends where exactly I had been.  I could not contemplate having to lie to them, or, in the alternative, have them feel betrayed to the exclusive story. So, I chose to be silent on that; and they did not really bother much, or so it seemed.
Of course, they all must have assumed I went to visit a first cousin of mine, who, I had told them, lived in a far end of Cape Town. Incidentally, I couldn’t visit Chiedu due partly to the distance and pressure of the conference. In fact, it was divine intervention that brought my medical doctor cousin and I together the first time I visited him during the 2009 Africa Com conference. So, I was not ready to risk it this time around.
IN a quick conversation that ensued when I finally met the chief executive of EHL that night, the former Nigerian banker had spoken on a wide range of issues, including Nigeria’s image challenge in South Africa and her single-handed efforts to change it.
According to her, she is all over the town doing Nigeria proud, part of which is her leading the Nigerian women group in Cape Town, as well as periodic lecture at a Cape Town university.
“An award was given to me by the Nigerian Embassy in Pretoria during the time of His Excellency Buba Marwa, who initiated the Nigerian Achievement Award to celebrate Nigerians that are doing honest and good business in South Africa, providing employment for Nigerians, South Africans and all other nationalities that we find here.
“I have Zimbabweans, Malawians, Congolese and, of course, Nigerians and South Africans working for me here.
“t was a very fantastic initiative he (Marwa) put in place.  At that time, he ran a whole programme promoting the good part of Nigeria, educating South Africans on the role we played in helping them overcome the apartheid situation, which most of them are not even aware of.
“So, it was like helping to rebuild the Nigeria image because we have a few miscreants here who give us a bad reputation. But Marwa did a lot of work.
“The achievement award was like crowning of that whole era of trying to improve on our reputation. That award was given to me in 2009 during that ceremony and our then vice president Goodluck Jonathan was there. The South Africa president and a whole lot of other dignitaries were there. It was a very emotional period for me because, listening to all the CVs of our fellow countrymen here, it just baffled me how a few people can actually want to destroy what we are capable of.
Ziggy informed me that the business had started with medical evacuation consultancy and had grown to include hospitality and catering services; hence, the tacit approval from the Nigerian High Commission in South Africa, which brought the Award of The Best Female Entrepreneur and the official visits in the first place. “I don’t have the money here to do all the advertising, but we have had a lot of business from the word of mouth due to the quality of service that we provide. We don’t only deal with the VIPs and top government officials. We cater for all and sundry,” said Mrs. Owei.
The Guest House was meant for Ziggy’s medical clients; however, because she suddenly started having clientele for business and pleasure from, not only Nigeria, but also all parts of the world, she had no other option than to commercialise it.
However, the mother of four girls chose to maintain the West African Cuisine “because I am very passionate about my country and the culture of where I come from.
“I have traveled to many countries. You discover that there are Italian restaurants, Chinese and Indian restaurants. They provide for all other cultures; but for West Africa, you have a mushroom place where decent people cannot go and would have to order out.
I thought that we, as West Africans, have very rich exotic cuisine. So, we should have an “up-market” restaurant where people can feel comfortable, feed and have celebration with friends and invite friends from other countries.
…From Banking To Liesure Services
The best graduating student at a time at the University of Port Harcourt, Ziggy had a successful banking career. She started with cashiering and customer relations and then moved to credit marketing before becoming head of operations, all at the defunct All States Trust Bank. She later moved to Intercontinental Bank recently acquired by Access Bank, where she served for only a year before joining her husband to Germany.
“I actually left for Germany because of my husband who had to do his Optometrics and Gynaecology fellowship. So, it was a decision I had to make for the family. At the time I was leaving, I was already an Assistant Manager,” she said.
A few years ago, the Management graduate and her Gynaecologist husband had discovered that they could also make a fortune out of their commitment to helping the needy. In fact, the very sensitive could even see it as a goldmine. The couple set out to help Nigerians with serious medical issues, ranging from heart diseases and breast cancer to In Vitro Fertilization (IVF) get medical treatment in Cape Town and other parts of Southern Africa.
Ziggy believes she doesn’t have to be a medical doctor to do the business of consultancy in medical evacuation as she and her husband work with a network of doctors. Besides, she reads up her cases. “My husband gives me a lot of input because he has the background. I think his being a medical doctor also helped because he has well over 20 years experience in Nigeria, Germany and here in Cape Town.
“So, Nigeria being a primary target market, he is quite well-known there. Besides, we had a clinic before we left the country, having worked for government in a lot of rural areas. So, we have what you can call a base.
“We were one of the first to start medical evacuation. Once we have your medical report, we identify the doctor for you; get you a global quote from the hospital and all the other service providers. Then we will bring you over, lodge you in Guest House and take you for all appointments. When you recuperate, we take care of you until you are ready to go back home. Some patients come and stay for as long as (for the spinal cord cases). So, the issue of having where to eat good Nigerian food, particularly for people who are recuperating from surgery came up. They will need good food that their system is used to, since here (South Africa) is European in culture. They don’t have that type of native food. From that feedback, I knew that food is a problem. Also, the services in the guesthouses we lodged them were very official and Nigerian culture is different. We (Nigerians) like going the extra mile; we like the homely feel and we love people going the extra mile without telling us that we have to pay for it.
“So, I decided to set up my own guesthouse and make available Nigerian food to my clients.
At that time, I was thinking mainly about my medical clients. When we started the Guest House, people started to talk much about it and we were graded four-star.
“I was fortunate to get a very fantastic chef from Nigeria (she is from Imo State) with over 25 years experience and she does all the cooking there.”


‘Hard Work Shot Me To The Height In Cape Town’
• Women Shouldn’t Be At The Forefront; They Must Support Their Husbands
NGOZIKA Owei, popularly known as Ziggy, had to leave with her family for Heidelberg, Germany, in 2000, where she served as housewife for four years. There, she had to manage the family while also learning a new language.  Ziggy then relocated to South Africa in 2005 to pursue an MBA in the UCT GSB, from where she graduated in 2006.
In the course of the MBA, she worked with Cadiz Financial Strategist for a brief one month, where, according to her, she realised that she did not want to go back to the finance world. She then decided to take the entrepreneurial route, setting up the Eti Health and Leisure. (EHL)   
The business actually started off in August 2006 with medical tourism, an emerging business that focuses on arranging for and bringing in patients from Nigeria to Cape Town, South Africa for different types of medical treatment.
She then went further to set up, in March 2007, a Bed and Breakfast and West African home dining, which serves not only her medical clients but also other business and holiday travelers seeking accommodation in Cape Town.
EHL House, which is the name of Ziggy’s Bed and Breakfast was graded four stars by the Tourism Grading Council of South Africa. It has a total of nine rooms and a two-bedroom self-catering, luxuriously furnished.
In recent times, “we have also introduced educational tours for school children from Nigerian schools, to Cape Town,” she disclosed
“In 2009, I had the privilege of being awarded the “Best Female Entrepreneur” in the first ever Nigerian Achievement Award, organised by the Nigerian Embassy in South Africa under the office of Ambassador Burba Marwa,” she said
Ziggy and her husband have three other companies operating in Nigeria, majoring in importation of medical equipments, land and boat ambulances from Germany and South Africa, as well as building state-of –the-art hospitals. She serves as director in these three companies and does quite a lot to facilitate their smooth operation from her office in Cape Town.
“I have managed to successfully pursue my career, set up and run my business while maintaining my lovely family. I am blessed with a loving and supportive husband, Dr. Tonye Owei (and we have been married for 15 years), and four absolutely gorgeous girls, Lily 17, Pearl 14, Daisy 11 and Cassandra, 8.
“I have been termed a motivational speaker and have been privileged to give lectures in conferences such as the women in business conference here in South Africa, and at my Alma mater, the UCT GSB, I make presentations to the MBA students on entrepreneurship and “starting off your own business” from time to time. And my message has been that people, particularly women, must believe in themselves and have the courage to pursue their dreams.
“SOME people have the wrong notion that, for you to be a career woman, you have to be in the forefront; you must try to do what the men do. Women are different physically, emotionally and spiritually. The fact that you have to play your role being the woman doesn’t mean that it makes you less who you are.
In fact, people will celebrate you the more because that is where you have to come out in your full bloom as a woman. Due to the situation we find ourselves in, women have to work to support their husbands but we need to do the job that will allow us to be there for the family.
The woman is the bedrock of every family. The man is the head and rock of it physically and materially providing for it.  But, in terms of emotional, spiritual and psychological stability and everything else, it is the woman that holds forte.
And the moment you begin to realise that, you find that families would do well. Men will support the women. But when you start to say that what men can do women can do better, you are missing your way; you are chasing the shadow.
You’ve got your own role. You can shine to the full bloom and at the same time be there for your family.
I have worked all my life but my role as a woman is to ensure that my family remains spiritual and does not forget the Almighty and that my children are grounded and know their roots and learn from me how to take care of the home.
The man goes to the office and faces all the challenges; he doesn’t want to meet another man in the home. He needs a soft landing that will give him the positive energy to channel those things in the right direction.
He doesn’t need another animal in the house. It does not make sense. So, we better stop all these talks.
We have a vibrant Nigerian community in Cape Town and I always tell them that the woman is the head; the woman is the neck. Without the neck, the head cannot turn right or left; but nobody needs to know or see that this is what you are doing. Quietly play your role and you find out that, at the end of the day, your man can never take a decision without you. Anything he does, he needs your direction.
You don’t need to fight with him and take over his role. He remains the head and that is what people need to see.
Childhood experience
My parents had six children — three boys and three girls — and I am the fourth, in-between the six. We had a very lovely childhood having comer from the upper middle class family. We were really brought up in a true African way. I attended school in Lagos and my parents helped me to find my way around Lagos. Although we had personal cars and drivers, I was made to go to school in molue buses.
It was the same thing when we moved to Port Harcourt. It was when I was in the university that drivers would take us to school. We had a very down-to-earth life.
My parents trained us to work hard; so, we had self-confidence.  That was part of our upbringing. You feel happy being who you are. I did lectures in the University of Cape Town on entrepreneurship and how to start business and I told them that a lot of people lack self-confidence. If you don’t believe in yourself, how can somebody else believe in you?
Somebody can do something to you only when you give the permission.
Work-family Balance
The first thing I will tell you is that I have a very supportive partner; so, I cannot take all the credit. I am a woman first and foremost and a mother. For me, the primary role of any woman is to take care of her home; so, I’m not going to trade that for anything. And that’s why I took the decision to leave Nigeria with my husband, leaving my career, even though I was at the peak of it. Family will always come first for me; that’s my idea. It doesn’t limit you from being who you are.
When I was in Germany with my husband, I was a housewife but I didn’t feel like a housewife who was just there eating; I had to be the manager; I had to be the finance lady, making sure we did not overshoot our budget. I had to create good interpersonal relationship between the children, their father and myself.
So I was still practising management and, at the same time, being there for my kids. I must have them as my priority. You make the timetable; too much of everything is not good.
Here in the guesthouse, what I tried to do was first to find a home close to my business. So, if I’m not busy in the office, I come home. I can work from home — check all the mails — and go back when I have the VIPs that I want to attend to.
I cook every single day for my children. Even though I have nannies helping out here and there, I cook the food that my family eat.
My husband has been wonderful in encouraging me to achieve my own goals. He is an amazing partner. I must say this over and over.
Highpoints in life
That is difficult because I do have a lot of highpoints. But the decision to leave for Germany was a major point in my life.
There was a temptation to remain in Nigeria. My husband was busy running the clinic. I was busy at the bank. You know how stressful banking is in Nigeria. By the time we came back home, we talked about work and got tired and slept. The next morning, we hurried back to our places of work.  But we were still very good friends. So, making that decision to leave for Germany (as difficult as it was) was a highpoint.
But, being in a foreign country, I had more time for my family.
Greatest regret
When people talk about regret, it doesn’t really apply because I try to use every experience I have had in a positive way, no matter how unfair it is.
Nothing happens to anyone by chance. Although it looks like an unpleasant experience, there must be a lesson to learn from it. It moves me to the next level; so, I can’t think of any regret for now.
A Proud Nigerian In Cape Town
YOU have to be proud of who you are. You don’t have to be like someone else. African culture, as a whole, is rich. This business has educated a lot of foreigners about Nigeria. When we came here, a lot of South Africans did not know anything about Nigerian food. They did not even know that it is in West Africa.

‘My slim, long, nicely toned legs, and my pretty face; they get me the best jobs’

Supermodels always look so polished and perfect on the catwalk… like they are not of this world. Of course, they always have perfect skin, body frame; what with services of best makeup artists, photographers, and beauty consultants in the world. South Africa-based Nigerian supermodel and the face of Nivea, Fome Emede, has become a stunning and exotic face for the African and United Kingdom publics. Signed on to different and top modelling agencies in SA, UK and Nigeria — Star Model Management, Johannesburg; Pure Model Management, Cape town; Zone Models, London; and Beth Models Nigeria.
Aside from being the face of Nivea Body Moisturiser, the major Pan African campaign that brought her to limelight, Fome was also one of the faces of Kenya Airways global. She says, “It’s been very exciting, fulfilling, and at the same time humbling. It has made me realised that I can achieve any dream I have as long as I have the courage to chase them incessantly. I also got lots of attention from younger models seeking advice and I love being able to give it to them and encourage them. That gives me a lot of fulfillment.”
Over the years, the super model has been able to maintain her competitive edge with her unique and irresistible style.

To get the Supermodel Fome look
Be a trendsetter: Just like Fome, stylish person is not a fanatic follower of fashion. In fact, style is mostly associated with individuality; it helps to reveal a person’s character, mood and even dreams. Fome is good at choosing that kind of clothes, which ideally fits her.

Actually Make an Effort: You do not need to get glammed up everyday but always try to look presentable — it will then become a mantra and filter through to other things in your life — looking better will make you feel better.

Don’t Blindly Follow Fashion: Just because something is in trend does not mean it looks good. The dream of the fashion industry is to keep you buying new clothes — not to make you look good. Because something is fashionable does not automatically make it stylish and elegant.
True style and elegance is timeless. According to Fome, “I would describe my style with three words: simple, elegant and chic.” She adds, “what is unique about my style is the fact that I don't necessarily have to follow trends to look good. It’s extremely important for me to wear only what I feel comfortable in.”

Hair: Your hair makes one of the biggest impacts. Hair straighteners and new products mean even those with troublesome and unruly hair can still look great. As to styles, make sure it matches the overall look you are going for. Darker colours with a hint of background colour tend to look classy.

Dress from the inside out: The right lingerie will make you feel instantly sexier and more confident. It needs not be reserved for ‘special occasions.’

Go Glamorous - Glam it Up: When the time is right, go for maximum glamour, pull out all the stops. Look and feel fabulous but do it for yourself — not for a man. Sure he’ll appreciate it but the value to your self-esteem and confidence is incalculable. You don’t need to look like a hooker but can still look incredibly sexy and elegant if you do it properly — works for all ages and body types — make the most of yourself from time to time. Fome shows the sizzling effect of truly going glamorous.

Jeans it up, cherish your Fav: Jeans can make or break you. They are a staple in most people’s wardrobes and are amongst the most versatile and cost effective items of clothing. They can cover 90 per cent of occasions from just being casually dressed to going out. Casual denim and other comfortable wardrobe items can look classy and elegant when paired with the right accessories and shoes. A simple, dressy up-do can also transform a casual look, as can a chic handbag or designer shoes.
You can combine everyday clothing items with expensive and fancy accessories to create a casually elegant style for day or night. Choose the right denim or other casual clothing item. Not all denim are created equally, and if you are striving for a casually elegant look, choose dark denim, without any tears or holes. Fome retorts, “my most cherished fashion piece are: a pair of jeans I got at Berksha on Oxford Street, and leggings from Miss Sixty. They are extremely comfortable, and fit perfectly well, especially length wise. Also my Zara blazers, which I can pair with almost anything. Masai hand crafted earrings and necklaces from Kenya… they are colourful and very unique pieces which I treasure. I also have a brown Tory Burch sling/clutch bag that I love. For evening outings I fold it into a clutch and during the day it serves as a sling bag!”

Go casual, complement your body type: Wear a comfortable dress in a soft, casual fabric. Make sure that the dress complements your body type, and is a flattering length. While a dress automatically gives your outfit an elegant look, a casual fabric, will make it appropriate attire to wear during daytime or low-key activities. Pair casual, comfortable clothing items with designer shoes and bags… You can instantly upgrade your wardrobe by investing in a few quality and on-trend purses and shoes. Wear inexpensive denim with of-the-moment designer heels to bring your casual outfit up a few notches on the fashion scale.

Rock your greatest weapon: Stilettos are one of the greatest weapons in your armoury. Heel height should be as high as you feel comfortable with. Instead of buying dozens of pairs of cheap shoes try just having a few well-chosen and versatile quality pairs. Not only will you look more elegant but your feet will thank you for it as well.

Jewellery: Once again, less is more unless you have a huge budget. Just like the super model, keep it simple and tasteful. If you’re looking for elegance, then avoid multiple ear piercings and the huge looped earrings. One chain or necklace around the neck is enough to make you fabulous

Upgrade your Time: Watches of today are not only functional accessories, which are supposed to tell you what time it is, but the designs in watches, which are available, are blurring the distinction between watches and jewellery. They are a style statement, a life style product and to a great extent go on to define the character of the person wearing it. In recent times, designers have designed different styles of wristwatches for every occasion and to suit every woman’s myriad moods. It is indeed popular and fashionable to have as many to suit your taste and match your outfit. She says, “My last favorite fashion piece is a L'eclise wristwatch I got as a gift from my fiancĂ©. For me, it’s a constant reminder that time is an irreplaceable commodity that should be used wisely. It’s precious and once lost, cannot be recovered.”

Smell unique: Fome wears Van Cleefs, Arpel's Un Air de First, and Clinique's Aromatics Elixir; “I love them because of their feminine scents. These for me are timeless fragrances.”

Total make-over: For make-up, the face of Nivea loves Mac, Estee Lauder mascara; Victoria Secret’s lip gloss and Elizabeth Arden 8 hour cream. She shares her secrets, “I often mix Mac powder with Max factor natural minerals foundation in loose powder form. It gives a nice light natural finish. I also cannot do without my Estee Lauder mascara; it makes my eye lashes noticeably longer and thicker. Victoria secret lip gloss and Elizabeth Arden 8 hour creme have become a great favourite of mine for daily wear. They keep my lips mosturised.”


Go for designers with unique styles: “I am always blown away by the designs of several designers such as David Thale, Thula Sindi, Tiffany Amber, Ituen Basi, Deola Sagoe and Lanre Da silva. While they are all unique in their different ways, I love the femininity, elegance, and timeless style their designs exude.”  And on accessories designers, Fome says, “I have seen some of the most creative accessories at the local masai markets in Kenya. From earrings, bracelets and necklaces to slippers, bags etc. They are very colourful and are specially hand crafted and don't come with a huge price tag.”

It can’t be lacefront… Though a lot of ladies see lace wig as a tool in achieving a good and elegant look; they are indeed ideal for achieving that natural look. Regardless of the reason chosen to wear a wig, they do improve the appearance of the wearer and make them more attractive. In recent times, majority of women who have worn these types of hair wigs perceive them to be of very high quality, durable and affordable. However, Fome considers wig as an item she would not be caught dead wearing. She says, “I won’t be caught dead wearing Lace wigs. I have seen too many of them that were badly fixed. They looked as if they were stamped on the wearer’s head. They are a complete turn-off for me.”

Sexy all the way: Fome considers her legs as the sexiest part of her body. She expalins, “My slim, long, nicely toned legs, and my pretty face; they get me the best jobs!”

Know your sex appeal: “I like a man who is adventurous, dares to dream, and thinks outside the box. Someone who not only let’s his imagination soar, but also has the capacity and determination to work hard to see them materialised.”

Colour it bright: When it comes to colour, Fome loves bright and vibrant colours, because they make a statement when paired with dull or less vibrant ones.

Shoping choice: Fome shops on Long Street in Cape Town; “there you have a variety of shops of some of the best designers in Africa. I also love the great variety you get there. I have also spent some time living in England, and there's an unending array of shopping spots to be discovered! From the luxurious Oxford Street shops to the casual clothes shops at Covent Gardens, and the malls at King’s Road in Chelsea.”

Bag it up: One fashion piece Fome cannot live the house without is her handbag. To her, “I always have my bag with me because I can carry a million things in there.”

Fashion muse: “While I don't really have a fashion muse, I greatly admire African American women like Zoe Saldana, Halle Berry and Michelle Obama. I love their sense of style, hard work and their commitment to their careers. I think they are doing a great job of representing African women globally.”

Shoes – Footwear: Stilettos are one of the greatest weapon in your armoury. Heel height should be as high as you feel comfortable with, you don’t necessary need to wear 7-inch killer heels except you feel comfortable in them. Instead of buying dozens of pairs of cheap shoes, try just having a few well-chosen and versatile quality pairs. Not only will you look more elegant but your feet will thank you for it as well.
Size and Fit: Just because you can get something over your head or physically squeeze into it does not mean it actually fits you. Pay no attention to labels, with vanity sizing, they mean little or nothing. It does not matter what the size in the back says try things on and ensure they actually fit you properly and suit your body shape.

Be Elegant: Whenever we see Fome, it never looks like she just threw on whatever was hung over the back of the closest chair. Instead it’s a look that is culture and cultivated.  Thought and care go into the look.

Give your skin a fresh glow: Give your skin a fresh, youthful glow. One of Fome’s top secret is her flawless skin. To achieve this, go for Clinique's three step range and body shop bodyscrub. She discloses, “Once I started using it, I instantly saw an improvement on my skin's tone and texture. I try to use Body Shop body scrub once a week, and it leaves my skin feeling smooth and soft afterwards. I use make-up sparingly, but when I do I always like to keep it natural.

Create your style: Fome consider wearing items you are not comfortable with as fashion faux pas;she advises, “just because you saw it on Lady Gaga does not mean it would suit you. Create your own style!” She continues, “Well, I don’t think I have committed a fashion blunder; none that I know of. Fashion for me should be simple and stylish and; that's the way I like to keep it.”

Casual Chic: Casual chic is allowing countless women to feel feminine and pretty while enjoying the comfort of their favorite pair of jeans. Casual chic style can be found in your closet; all it takes is a keen eye for matching up some of your work clothes with some of your play clothes and the ability to accessorize accordingly.

Find out what fits you: One thing why we love about the supermodel Fome is that she knows the kind of clothes that ideally suits her. Don’t be afraid to try on those types of clothes you haven’t ever tried. New colours, new fashion will help you to determine your own style. Don’t limit yourself. Remember that the fashion and trendy clothes which don’t actually become you well, doesn’t worth to put on.

Work out your own image: Being stylish is an interesting challenge. Your style of clothes should ideally fit your whole image: your make-up, haircut and your accessories. Moreover, your outer image should reflect what you are inside.